top of page



Contemporary dance, An expressive, ever-evolving art form embracing individualism, innovation, and emotion, redefining movement and storytelling in modern culture.


Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.

download (3) copy.png
download (4).jpeg

"Nritta Dhyana's aim and mission is to permanently preserve the rich classical dance and heritage of India. It is our goal to ensure the torch stays lit for the future

generations to come."

- Guru Smt. Arundhati Singha John 


Contemporary Dance Courses 

kybele copy.png

Contemporary dance is a dynamic and evolving art form that defies traditional boundaries, offering a platform for artistic expression that transcends cultural norms and conventions. Emerging in the mid-20th century as a response to the rigidity of classical dance styles, contemporary dance has since become a captivating and influential genre in the world of performing arts. This essay explores the essence of contemporary dance, its evolution, the principles that define it, its impact on the arts, and its role in shaping cultural narratives.

Contemporary dance, at its core, is an expressive and abstract form of movement that prioritizes individualism and artistic freedom. Unlike classical dance forms like ballet or traditional folk dances, contemporary dance does not adhere to strict techniques or predetermined choreography. Instead, it encourages dancers to explore their bodies' full range of motion and emotions, allowing for a deeply personal and authentic connection with the audience.

The history of contemporary dance is closely linked to the pioneers who challenged established dance norms. Dancers like Martha Graham, Merce Cunningham, and Pina Bausch pushed the boundaries of movement and expression in the mid-20th century, paving the way for the development of contemporary dance. Martha Graham, for instance, introduced the concept of "contraction and release" as a foundational movement principle, emphasizing the emotional depth that dance could convey.

One of the defining principles of contemporary dance is its emphasis on improvisation and experimentation. Dancers often work collaboratively with choreographers to create unique pieces that may incorporate elements of various dance styles, theater, and multimedia. This openness to innovation allows contemporary dance to remain a constantly evolving art form, reflecting the ever-changing landscapes of society and culture.

Contemporary dance has had a profound impact on the world of performing arts. It has challenged traditional notions of gender, body image, and identity, opening doors for a more inclusive and diverse representation of dancers on stage. Choreographers use contemporary dance to address pressing social and political issues, making it a powerful tool for activism and storytelling. In this sense, contemporary dance is not just a form of entertainment but a means of communication and social commentary.

The influence of contemporary dance extends beyond the stage and into popular culture, with dance reality shows, music videos, and advertisements frequently incorporating its fluid and expressive movements. Contemporary dance's ability to connect with audiences on an emotional level has made it a sought-after medium for artists working in various creative industries.

Contemporary dance plays a crucial role in shaping cultural narratives. It offers a space where artists can challenge societal norms and question the status quo. It provides a platform for marginalized voices and underrepresented communities to tell their stories and advocate for change. Through its innovative and boundary-breaking nature, contemporary dance encourages audiences to engage with art in a more profound and introspective way, fostering empathy and understanding.


Meet our Contemporary dance Guru

Brief profile of our Guru who forms the bedrock of Nritta Dhyana. Her journey and passion are a lighthouse, eternally illuminating a path toward the revival of Indian art forms. 


Check out our other courses

NAPA offers diverse classes, including Bharatanatyam, Mohiniyattam, Kalaripayattu, and contemporary dance. Explore the rich tapestry of Indian arts and contemporary expressions with us.

Yoga Pose
Screenshot 2024-03-12 at 10.17.58 AM.png
bottom of page